About Emily
Emily Benton is a licensed professional counselor who helps people manage anxiety, trauma, and major life changes. She offers clear, steady support for everyday stress and more intense struggles like addiction or grief. Her style is calm and practical, with an emphasis on building coping skills that fit real life.
With five years of clinical experience, Emily draws on several approaches to match each person’s needs. She uses client-centered work to listen and reflect what matters most.
Background and approach
Cognitive Behavioral Therapy helps her clients notice thoughts that keep them stuck and try different responses. Mindfulness techniques are woven into sessions to reduce reactivity and increase focus. When trauma is part of a person’s story, she brings trauma-focused methods aimed at safety and gradual recovery.
Solution-focused conversations help people set short-term goals and track small wins. Emily has worked with issues such as parenting stress, adoption and foster care concerns, career uncertainty, and compassion fatigue. She also supports people dealing with mood concerns including depression, bipolar disorder, and ADHD-related challenges.
Clients meet with her from anywhere in Texas using video, phone, live chat, or text messaging. Sessions follow a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules sessions based on the therapist’s availability.
How her approaches translate to online care
Client-centered work means the therapist listens first and follows what the person says matters. She uses reflective listening and collaborative goal setting so sessions focus on each person’s priorities. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new actions; it is useful for anxiety, stress, and mood concerns and adapts well to online sessions.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build tolerance for difficult feelings. These exercises can be done during a video call or practiced between sessions and discussed over text or chat for reinforcement.
Finding the right mix of approaches is part of the process. The therapist works together with each person to decide which methods fit their goals, preferences, and day-to-day life. That collaborative planning can change over time as needs evolve.
Online sessions offer practical benefits like scheduling flexibility and fewer travel demands. Video calls work well for face-to-face conversation and guided exercises, phone sessions can be a good low-bandwidth option, and live chat or text messaging suit quick check-ins or brief reflections between appointments. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Coping with life changes
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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