About Elizabeth
Elizabeth Harris works from a person-centred stance that puts the client at the heart of each session. She is listed with NCPS and draws on five years of professional experience to help people manage stress and anxiety. Elizabeth aims to make talking about hard things straightforward and calm so people feel able to say what matters to them.
She offers practical support for relationship difficulties, grief and loss, low self-esteem, and motivation.
Background and approach
Sessions also address life changes, parenting concerns, anger, career stress and depression. Elizabeth can help people notice patterns that lead to distress and think about alternative ways to respond. Her approach includes cognitive behavioural techniques to track thoughts and behaviour.
She also uses psychodynamic ideas to look at recurring themes and attachment-based work to understand close relationships. These methods are blended to suit each person rather than following a fixed script. Elizabeth describes therapy as a collaborative process.
She encourages clients to set the pace and choose goals that feel useful. The work is practical and conversational, focusing on small changes that build over time. People who are new to counselling often find her style gentle and down-to-earth.
She draws on her own experience of having been a client to empathise with how hard it can feel to start. Her aim is to help people leave sessions with clearer next steps and more confidence in handling daily challenges.
Approaches you can access online
Elizabeth integrates person-centred work with cognitive behavioural therapy and attachment-based ideas to shape online sessions. Person-centred counselling places the client’s experience at the centre and helps people talk through what matters without judgement. Cognitive behavioural therapy offers simple ways to track thoughts and behaviours and test new responses for anxiety, low mood and stress. Attachment-based work looks at patterns in close relationships and can help with intimacy, trust and recurring conflict.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and then recommend which methods to try first. That decision is collaborative and may change as progress is made.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to give more flexibility. Video suits longer conversations and visual connection, while phone calls need less bandwidth and can fit a break at work. Live chat and messaging allow short check-ins, written reflections and ongoing contact between sessions. These options make it easier to fit therapy around day-to-day life and personal needs.
Questions people ask
What kinds of worries does she help with?
What is her therapeutic style like?
How much practical experience does she have?
Where is she based and what credential does she hold?
Can sessions be conducted in other languages or for international clients?
Which session formats are available?
How are sessions paid for and what does cost look like?
What should I do to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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