About Elizabeth
Elizabeth DeLullo is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She meets people where they are and helps them manage stress, anxiety, depression, and other concerns. She aims to create a space where clients feel heard and understood and can begin to move forward.
Her approach blends practical skills with a client-led focus. She often uses Cognitive Behavioral Therapy to help people notice and change thought patterns that affect mood.
Background and approach
She also draws on Acceptance and Commitment Therapy to help clients clarify values and take meaningful action despite hard feelings. Elizabeth has worked with a wide age range and has experience supporting people through grief from hospice volunteering and internship work. She emphasizes listening first, then teaching tools when needed.
That may mean learning coping skills, practicing new behaviors, or talking through painful events. Sessions focus on strengths and on clear, manageable steps. Topics she commonly addresses include anxiety, trauma and abuse, self-esteem, relationship and intimacy-related issues, eating concerns, ADHD, and coping with life changes.
She also helps people facing guilt, shame, abandonment, and attachment questions. Elizabeth frames therapy as a collaboration. She follows each person’s lead while offering techniques that fit their goals.
Her work aims to help people build skills, find meaning, and restore a sense of worth that was never in question.
Therapeutic approaches you can try online
Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while taking steps that reflect their values. It is often useful for anxiety, depression, and for finding direction during life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; it is commonly used for anxiety, phobias, and mood concerns. Attachment-Based Therapy looks at early relationship patterns and how they shape current connections, which can help with intimacy-related issues and attachment concerns.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try techniques that match your needs. Together you will adjust methods over time until something fits and feels useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls work well for in-depth conversation and nonverbal cues. Phone sessions can be a good option when less bandwidth is needed or when you prefer not to be on camera. Live chat and text-based messaging let you check in between sessions or fit brief conversations into a busy day. These options make it easier to keep therapy consistent around work, caregiving, and other obligations.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English
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