About Elisha
Elisha Farley is a licensed social worker with 18 years of clinical experience. She works with people struggling with stress, anxiety, relationship and family concerns, and depression. Her style is calm and respectful and she aims to help each person feel heard.
Elisha focuses on clear, practical conversation. She listens first, then helps set goals you can use day to day. Sessions often involve learning new ways to manage worry, improving communication, and developing coping skills for life changes.
Background and approach
She uses a mix of approaches to fit different needs. Cognitive Behavioral Therapy helps people notice and change anxious thoughts and behaviors. Client-Centered Therapy centers the session on the person's experience and priorities.
Mindfulness techniques teach simple exercises to reduce reactivity and increase focus. Elisha has worked across many concerns including addiction, trauma, grief, self-esteem, parenting stress, workplace issues, and identity-related matters. She brings practical problem solving to conversations about communication, divorce, and family of origin issues.
Elisha holds the LCSW credential in Pennsylvania and New Jersey. She offers sessions by video call, phone, live chat, or text-based messaging. Sessions use a subscription that can be canceled at any time, and she helps people find the most useful next steps during early meetings.
Approaches and online options for anxiety and life changes
Elisha commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy, and she also uses Mindfulness techniques. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and changing behaviors that keep anxiety going. It is useful for worry, panic, or patterns that interfere with daily life. Client-Centered Therapy keeps the conversation focused on the person's priorities and lived experience, helping people feel understood and guiding work at their own pace. Mindfulness introduces simple practices to reduce reactivity and improve attention, which can help with stress and emotional overwhelm.Finding the right mix of approaches is part of the process. She works collaboratively to match methods to a person's goals, needs, and preferences. Early sessions are used to try things, get feedback, and adjust the plan so it fits daily life and the concerns being addressed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow real-time conversation and visual cues. Phone calls can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support shorter check-ins, coaching between sessions, and flexible scheduling. These options aim to make therapy easier to fit into a busy life while keeping the focus on practical tools and conversation.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Pennsylvania, New Jersey
- Languages
- English
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