About Dr.Claribel
Dr. Dr.Claribel Perez is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 20 years of experience to conversations about stress, anxiety, relationships, and life changes.
Dr. Perez uses a warm, straightforward style to help people find clearer ways forward. She centers sessions on the person in front of her and listens first.
That helps her and the client set realistic goals together. Early meetings focus on understanding current struggles and on identifying personal strengths to build from.
Background and approach
In practice she draws on client-centered work alongside cognitive behavioral ideas and mindfulness. That means she helps people notice unhelpful thoughts, try small experiments to change them, and practice skills that calm the body and mind. Dialectical behavior ideas and solution-focused strategies add structure when skills training or short-term problem solving is useful.
Dr. Perez has a background teaching English and working in higher education, which shaped her clear, educational approach. She often explains tools in plain language and models how to use them between sessions.
This can be helpful for parents juggling busy schedules or anyone wanting practical steps. She offers video calls, phone sessions, live chat, and text-based messaging to fit different rhythms of life. Sessions are arranged through a brief matching questionnaire and scheduled according to therapist availability.
The subscription used for sessions can be canceled at any time.
Practical approaches that translate to online care
Dr. Perez commonly uses cognitive behavioral therapy and mindfulness therapy in her work. Cognitive behavioral therapy helps people identify unhelpful thoughts and test new ways of thinking and acting. It is often used for anxiety, depression, and everyday stress. Mindfulness therapy involves simple attention practices and grounding techniques that reduce reactivity and support emotional regulation.She approaches treatment collaboratively. That means she and the client will try an approach, check how it feels, and adjust plans together. Finding the right mix of skill-building, reflection, and problem solving is part of the work, and she helps tailor the methods to the person's goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let therapists and clients use visual cues and teach skills in real time. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging make it easier to keep momentum between meetings and to get brief support when schedules are tight. These options make it possible to practice skills and keep consistent progress without long travel times.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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