About Donna
Donna Moshier is an LPC (Licensed Professional Counselor) based in Arkansas who helps people manage stress and anxiety among other concerns. She brings ten years of counseling experience to sessions and focuses on clear, practical steps people can use in day-to-day life. Donna aims to create a calm setting where people can talk through what’s hardest right now.
Her work often addresses anxiety, depression, trauma and abuse, addictions, and self-esteem struggles.
Background and approach
She also supports people dealing with grief, relationship difficulties, sleep and eating problems, and career or parenting stress. Donna pays attention to how past relationships and attachment issues shape current patterns of behavior. Donna commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide sessions.
She may also draw on EMDR for trauma-related work and Motivational Interviewing when substance use or behavior change is a focus. Her style is direct but compassionate, helping people practice new skills between sessions. Clients can expect goal-focused conversations and practical coping strategies tailored to their situation.
Donna helps people set manageable steps for change and notices small progress along the way. She frames therapy as a collaborative process where the client’s values and priorities lead the work. Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules.
Donna works in English and provides care to people located in Arkansas. To begin, a short questionnaire is used to match needs with scheduling options.
How Donna Uses Active Approaches Online
Donna commonly uses Acceptance and Commitment Therapy (ACT), which focuses on helping people name their values and take practical actions even when emotions are difficult. ACT can help with persistent anxiety and life transitions by teaching acceptance and committed action. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try new behaviors; CBT is often used for anxiety, sleep and mood problems and offers concrete exercises to practice outside sessions.Finding the right approach is part of the work. Donna treats selection of methods as a shared decision and will discuss options based on your goals and preferences. Together you can try approaches, track what helps, and shift direction if something is not a good fit.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face-to-face when that helps, while phone calls are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexibility for quick updates, reflection between sessions, or when typing feels easier than speaking. These formats make it possible to fit sessions into busy routines and keep momentum between appointments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Arkansas
- Languages
- English
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