About Diann
Diann Toney is a Licensed Mental Health Counselor (LMHC) who helps people dealing with anxiety, depression, stress, and trauma. She focuses on practical support for everyday struggles like low self-esteem, grief, addictions, and work or career strain. Her language is plain and direct so people can understand what's available right away.
Diann aims to build a calm, respectful space where clients can talk through hard feelings. She listens first, then helps people set small, realistic goals.
Background and approach
Sessions often focus on skills you can use between meetings to manage mood and stress. Her approach mixes goal-focused methods and person-centered listening. That means she combines guided exercises with time to reflect and make sense of past experiences.
The work can include noticing unhelpful thoughts, experimenting with new behaviors, and practicing present-moment awareness. Diann draws on about eight years of clinical practice as a Florida LMHC. She has helped people work through issues such as family problems, caregiver stress, abandonment, and isolation.
Her background includes responding to complex emotional needs like dissociation, guilt, and forgiveness. Therapy with Diann often includes check-ins on progress and adjustments to the plan as needed. She offers a steady, collaborative style and focuses on building coping tools clients can use outside sessions.
Appointments are offered by several online formats to suit different schedules and preferences.
Approaches that guide online work and sessions
Diann uses Client-Centered Therapy to make space for each person’s story, offering empathic listening and support while clients set their own goals. This approach helps when someone needs a steady, understanding presence to sort through emotions.She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT provides simple exercises to spot unhelpful thinking and try new behaviors, which many people find helpful for anxiety and depression.
Finding the right approach is part of the work together. Diann will talk with each client about goals and preferences, then try methods that fit those needs. She adjusts plans over time so the approach matches what’s actually helping.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people use visual cues and longer discussions. Phone sessions work well for those with limited bandwidth or when being on camera is difficult. Live chat and text messaging allow brief check-ins, short coaching, or ongoing support between longer sessions. These options aim to make it easier to keep therapy consistent and flexible around daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Multicultural concerns
- Personality disorders
- Phobias
- Prejudice and discrimination
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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