About Diana
Diana Moore is a licensed marriage and family therapist with 20 years of experience helping people facing stress, anxiety, depression, and addiction. She works with individuals who are feeling overwhelmed by parenting, family conflict, or big life changes. Her style is warm and practical, focused on real steps people can use right away.
In sessions she listens first, then helps clients identify patterns that keep problems cycling. Conversations turn into small experiments and new routines people can try between meetings.
Background and approach
She aims to make therapy feel like a steady, problem-solving partnership rather than a one-way lecture. Diana draws from several approaches to tailor work to each person's needs. She uses cognitive behavioral ideas to spot and change unhelpful thoughts.
She adds skills from dialectical behavior work when strong emotions need managing. Solution-focused methods help clients set short-term goals and track progress. Her practice also attends to deeper relational themes that show up in adult life.
Internal Family Systems ideas guide exploration of inner parts, while systemic perspectives look at how relationships and roles shape distress. This blend lets her address both immediate symptoms and underlying patterns. Diana practices in Indiana and conducts sessions in English.
She emphasizes clear, practical plans and steady support for people working through worry, mood problems, and family-related stress.
How Diana's Approaches Work Online
CBT, or cognitive behavioral therapy, focuses on the link between thoughts, feelings, and actions. In practice that means noticing unhelpful thoughts, testing them, and trying new behaviors to reduce anxiety and low mood. Dialectical behavior therapy, or DBT, teaches concrete skills for handling intense emotions and improving how people manage stress and relationships. Solution-focused therapy zooms in on small, achievable goals and what can be done differently right away to feel better.Choosing the right approach is part of the work. Diana collaborates with each person to decide which methods fit their goals and situation. She often blends techniques so the plan matches immediate needs and longer-term patterns, and she checks in regularly to adjust the focus together.
Online therapy offers practical benefits for people juggling busy lives. Video calls allow face-to-face conversation when meeting in person is hard. Phone sessions can be easier on low-bandwidth days or when a quieter check-in works best. Live chat and text-based messaging let clients get brief support, share updates, or work through tasks between scheduled sessions. These options make it simpler to use CBT, DBT, and solution-focused tools in daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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