About Dawn
Dawn Rogers is a counsellor with twenty years of experience supporting people through stress, anxiety and depression. She works from a down-to-earth place and draws on both professional experience and her own lived experience of depression. Dawn aims to make a worried parent feel heard and understood in straightforward language.
Dawn focuses on practical, everyday difficulties such as sleep problems, low self esteem, grief and coping with life changes. She also supports people facing ADHD, autism-related challenges, addictions and issues around identity and relationships.
Background and approach
Her approach is warm and attentive and she places value on really listening. Over two decades she has practised in schools, fostering services, a primary care setting, a mental health and wellbeing organisation and counselling charities. She has also run a independent practice in the United Kingdom.
These roles mean she is familiar with common pressures faced by people juggling family, work and personal health. Many clients come for help with anxiety, parenting stresses, bereavement and motivation. Dawn uses evidence-based therapeutic techniques and often adapts her work to suit each person’s needs and pace.
She encourages small, manageable steps so change feels doable. Dawn offers sessions in English and works with international clients. She invites people to try a short match and a first conversation to see if they feel comfortable.
That initial contact is used to agree practical goals and a simple plan for moving forward.
Approaches that suit online therapy and everyday concerns
Many people find structured, evidence-based techniques helpful for anxiety and low mood. Cognitive-style approaches help people notice and change unhelpful thinking patterns and try out different behaviours. They can be useful for worry, panic and low confidence. Brief problem-focused methods focus on current difficulties and set clear goals, which can be helpful for stress, sleep problems and coping with life changes.Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and what feels comfortable. That conversation is used to agree which techniques to try and how quickly to progress, so the plan feels collaborative and paced to the individual.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation from another location. Phone sessions can be quicker and work well when bandwidth is limited. Live chat and messaging suit brief check-ins, reflection between sessions or people who prefer writing. These options make therapy easier to fit around work, childcare and everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 20 years
- Licensed
- Languages
- English
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