About Daniel
Daniel Thorne is a Licensed Marriage and Family Therapist (LMFT) with thirty years of practice in California. He focuses on helping people manage stress and anxiety, reduce substance use, and navigate relationship and parenting challenges. Daniel aims to create a comfortable atmosphere where clients can talk openly and feel respected.
He uses straightforward, goal-oriented work to help people tackle phobias, depression, and intimacy-related issues. Sessions often include learning mindfulness skills and practical coping strategies that can be used between meetings.
Background and approach
Hypnotherapy is offered as one tool when clients want a focused way to shift habits or reactions. Daniel emphasizes collaboration. He and the client set clear goals and track progress together.
That approach can make therapy feel more like a team effort than a one-sided process. Over three decades he has supported people dealing with family problems, divorce and separation, adoption and foster care concerns, caregiver stress, and midlife changes. He also works with clients facing social anxiety, self-harm thoughts, and compassion fatigue, using techniques tailored to each situation.
Sessions aim to build on a person’s existing strengths. Daniel helps people recognize practical steps they can take right away. His style is calm, direct, and focused on usable skills rather than long talk without action.
Therapeutic approaches for online care
Daniel blends cognitive behavioral techniques with mindfulness practice to help people notice unhelpful thoughts, test them against reality, and try new behaviors. CBT often focuses on specific problems like anxiety, phobias, or depression and gives concrete exercises to practice between sessions.He also uses Dialectical Behavior Therapy (DBT) skills when emotional regulation or intense reactions are getting in the way. DBT teaches practical coping tools for managing strong feelings, improving communication, and reducing impulsive behaviors.
Finding the right approach is part of the work. The therapist and client explore needs, goals, and preferences together and adjust methods as those needs change. That collaborative process helps shape what techniques are emphasized in sessions.
Online therapy offers several practical benefits. Video calls let people meet face to face when travel or scheduling is difficult. Phone sessions can be a simpler option when bandwidth or camera use is an issue. Live chat and text-based messaging allow brief check-ins, homework support, and flexible communication between sessions. These options make it easier to fit therapy into a busy life while still using the same therapeutic approaches discussed above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Adoption and foster care
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Phobias
- Self-harm
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- California
- Languages
- English
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