About Daniel
Daniel Christy is a Licensed Professional Counselor (LPC) with 24 years of experience helping people manage stress, anxiety, depression, and life transitions. He keeps sessions relaxed and direct so people can focus on what matters most to them. He welcomes conversations about work-life balance, relationship strain, parenting stress, grief, and substance use concerns.
Daniel uses straightforward tools from cognitive behavioral work and mindfulness to help people spot unhelpful patterns and try new ways of coping.
Background and approach
He aims to make strategies practical and easy to use between sessions. Sessions are conversational and goal-focused, with room to process strong feelings when they come up. In addition to core concerns like anxiety and depression, he addresses issues such as addiction, anger, self-esteem, career changes, and compassion fatigue.
He also supports people facing life events like divorce, caring for aging relatives, or end-of-life matters. Daniel adapts techniques so they match each person’s situation and pace. People can expect a calm, patient presence and a problem-solving mindset.
He listens first, then suggests small steps to reduce distress and build healthier routines. Over time the aim is clearer priorities, fewer reactive responses, and more tools to handle stress. Daniel works with English-speaking clients from Missouri and beyond.
He frames therapy as a collaboration and invites people ready to try practical approaches to reach out for an initial match and scheduling.
How Daniel’s Approaches Work Online
Daniel often uses cognitive behavioral techniques to help people identify unhelpful thoughts and test new behaviors, which can reduce anxiety and depressive patterns. He also draws on mindfulness practices to teach simple breathing and attention exercises that lower stress and improve moment-to-moment coping.Choosing the right approach is a collaborative process. He will listen to your goals and concerns, then suggest options and adjust methods as you try them together. The focus is on practical steps that fit your life and priorities rather than a fixed plan.
Online therapy offers flexible ways to stay connected between sessions. Video calls let you work face-to-face, phone sessions can suit anyone with limited bandwidth, and live chat or text-based messaging are useful for shorter check-ins or when writing feels easier. These formats make it simpler to fit therapy into work breaks, caregiving schedules, or travel, while keeping the focus on building skills and managing anxiety.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Body image
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Sex addiction
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Missouri
- Languages
- English
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