About Cynthia
Cynthia Daley is a Licensed Professional Counselor (LPC) practicing in Arizona. She focuses on anxiety, stress, trauma and grief. Her style is calm and straightforward, and she aims to make the first step easier for people who are worried or overwhelmed.
She uses a client-centered stance that starts by listening and understanding each person's story. Sessions are grounded in practical tools that someone can try between meetings. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits.
Background and approach
Eye Movement Desensitization and Reprocessing can be used for distressing memories, and hypnotherapy is an option for focused change when appropriate. With two decades of experience, Cynthia works with a wide range of concerns. These include depression, addiction, anger, relationship difficulties, low self-esteem, bipolar and mood disorders, and compassion fatigue.
She also offers support around aging and geriatric issues, chronic illness and pain, cancer, hospice and end-of-life concerns, and recovery from sexual assault and domestic violence. Her meetings are intended to be practical and collaborative. She helps people set small goals, practice coping skills, and track progress.
The approach is nonjudgmental and respectful of each person's pace and values. Cynthia offers sessions in English through video calls, phone, live chat, or text-based messaging. People start by completing a short matching questionnaire and scheduling a time that fits with the therapist's availability.
Approaches and how online sessions can help
Client-Centered Therapy starts by putting the person's experience first. The therapist listens without judgment and follows the client's lead to identify what matters most and build on strengths. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Eye Movement Desensitization and Reprocessing, EMDR, is a method some people use to reduce the hold of traumatic memories and related distress.Choosing the right approach is part of the work. The therapist and client review goals, needs, and preferences together and try methods that fit the person. Sessions are collaborative, and adjustments are made over time so the plan matches what is actually helping.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be used when bandwidth is limited or when a quieter check-in fits the day. Live chat and text-based messaging make it possible to do brief check-ins, share reflections between sessions, or get support when scheduling a full appointment is difficult. These options help people fit care into work, family life, or medical routines without needing to travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Arizona
- Languages
- English
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