About Courtney
Courtney Mayfield is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, and coping with life changes. She helps people who are dealing with grief, trauma, parenting strain, and mood concerns find practical ways to feel steadier in daily life.
Courtney uses a straightforward, compassionate style in sessions. She listens first, then helps clients set small, achievable goals.
Background and approach
Her work often centers on improving communication, reducing overwhelming thoughts, and rebuilding self-esteem. Sessions combine conversation with simple skills people can practice between meetings. Her clinical approach blends client-centered care with cognitive behavioral techniques and mindfulness practices.
That mix helps people notice unhelpful thinking, try different behaviors, and reduce anxious or depressive cycles. She also uses motivational interviewing and solution-focused strategies to help people clarify values and take concrete steps forward. Courtney has particular experience supporting people through adoption and foster care issues, attachment concerns, blended family challenges, postpartum depression, and caregiver stress.
She also addresses obsessive-compulsive tendencies, bipolar and ADHD-related challenges, and problems tied to guilt, shame, and forgiveness. Therapy is offered in English and provided through online formats such as video calls, phone sessions, live chat, and text-based messaging. People who choose to begin work with Courtney start by completing a short matching questionnaire and then scheduling sessions based on availability.
Practical therapeutic approaches for online care
Courtney uses client-centered therapy to focus sessions around each person's priorities and lived experience. That approach means the therapist listens closely, reflects what she hears, and helps people choose the pace and topics that matter most to them.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT helps people spot patterns of worry or negative thinking and test small changes in behavior that reduce anxiety and lift mood.
Finding the right approach is part of the work together. Courtney discusses options and tailors strategies to match a person's goals, needs, and comfort level. This collaborative process helps people try techniques and adjust plans until they find what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people choose what fits their routine. Video is useful for deeper conversation and visual cues, phone sessions work well when bandwidth is limited, and messaging or chat can provide short check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy days and varied schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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