About Courtney
Courtney Lopez is a licensed clinical social worker with nine years of experience helping people manage stress, anxiety, grief, and life transitions. She uses straightforward talk and practical strategies to help someone feel steadier and make clearer choices. Courtney keeps the work focused and down to earth so it fits into a busy life.
She draws on tools from acceptance and commitment work and cognitive behavioral techniques to help people notice what matters, change unhelpful patterns, and take small steps toward goals.
Background and approach
Attachment-based ideas guide conversations about how past relationships shape current reactions. Dialectical skills and client-centered listening help when emotions feel intense or confusing. Courtney has supported people through major losses, divorce, adoption-related concerns, and caregiver stress.
She also helps with relationship patterns like codependency, commitment fears, and communication problems. Career strain, body image worries, and coping after a disaster are other areas she addresses. Sessions blend practical skill-building with space to talk about feelings and history.
Courtney often works on concrete tools - breathing, choices, behavior experiments, problem-solving, and values-driven goals. She focuses on what someone can try between sessions to build momentum. She practices in Colorado and offers services in English.
Her credentials are LCSW, clinical social worker (CSW). People connect with her for coaching-style support as well as traditional talk therapy.
Online approaches that meet you where you are
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that match those values. It helps when worry, avoidance, or low mood get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and uses practical exercises to change patterns that feed anxiety or depression. Attachment-Based Therapy pays attention to how early relationships affect current reactions and helps people create different ways of relating and feeling safer in relationships.Finding the right approach is part of the work. The therapist will listen to goals, try modest changes, and adjust methods based on what helps. That means sessions can blend ACT, CBT, attachment ideas, DBT skills, and client-centered conversation in ways that fit each person’s needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video lets for face-to-face conversation, phone can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, family, and treatment preferences while still focusing on meaningful progress.
Questions people ask
What kinds of concerns does Courtney address?
What is her general therapy style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
Can people outside the United States schedule with her?
What session formats are available?
How are costs handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English
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