About Courtney
Courtney Dix is a licensed clinical social worker who helps people manage stress and anxiety. She supports those dealing with parenting strain, low self-esteem, depression, and major life changes. Her approach emphasizes steady, practical steps.
She aims to make the first step feel easier. Courtney creates a calm, nonjudgmental space where people can talk about what matters most to them. She listens for each person's goals and builds a plan that fits real life.
Background and approach
Sessions focus on clear skills and small changes that add up over time. Her work draws on several evidence-informed methods, including client-centered practice, cognitive behavioral ideas, and mindfulness. Those tools are used to address panic, social anxiety, body image concerns, and relationship-related stress.
She also supports people facing grief, separation, and questions about life purpose. With 11 years of professional experience, Courtney brings practical problem solving and steady support to sessions. She holds a Licensed Clinical Social Worker credential - LCSW - in Kentucky.
That background informs how she partners with people through setbacks and progress. Courtney speaks English and offers sessions in formats that suit busy lives. She aims to help people build skills they can use between sessions, and to adjust the plan as needs change.
Approaches that translate well to online care
Client-centered therapy focuses on the person's needs and perspective. It involves active listening, empathy, and collaborating on goals so sessions feel relevant and practical. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact and teaches skills to reduce anxiety and depression through small, structured exercises. Dialectical behavior therapy, or DBT, emphasizes skills for regulating intense emotions and improving coping during stressful moments, which can help with panic, impulsive reactions, and relationship strain.Finding the right approach is a team effort. The therapist will work together with each person to decide which methods suit their goals, symptoms, and daily routines. Plans are adjusted as progress is made so the approach stays useful and realistic.
Online formats offer flexibility for busy schedules. Video calls let people use visual cues and longer conversations. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text-based messaging can provide brief check-ins, reminders, or skill coaching between longer sessions. These options make it easier to fit consistent work on anxiety, parenting concerns, and life changes into a full schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Kentucky
- Languages
- English
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