About Cleo
Cleo Irish Zorrilla is a counsellor who focuses on easing anxiety and stress. She holds BACP accreditation and draws on four years of practical experience. Cleo aims to make sessions straightforward and easy to follow for people feeling overwhelmed by day-to-day pressures.
She works in a calm, conversational way. Sessions look at what is causing distress now and what patterns link into old experiences. Cleo uses Psychodynamic Therapy to help people understand how past relationships and early life shape present reactions.
Background and approach
She also uses Solution-Focused Therapy to set small, achievable goals and build practical coping tools. Clients often seek help for anxiety, panic attacks and mood changes, along with issues such as trauma, addiction, eating and sleeping difficulties, and low self-esteem. Cleo also supports people dealing with relationship and family problems, grief, anger and life changes including career concerns and midlife questions.
She will discuss what matters most and tailor each session accordingly. Sessions are available across the United Kingdom and to international clients in English. Formats include video calls, phone sessions, live chat and text-based messaging.
Fees vary by location and use a subscription model that can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules according to therapist availability. Cleo aims to help people take small steps towards clearer thinking, steadier mood and better daily routines.
How therapeutic approaches work online
Psychodynamic Therapy looks at how past relationships and early life experiences shape current feelings and reactions. Online sessions let people reflect on patterns and use that understanding to make calmer choices in daily life.Solution-Focused Therapy concentrates on practical steps and small goals. In this approach the counsellor helps people identify clear changes they can try between sessions to reduce anxiety and improve routines.
Finding the right approach is part of the work. The counsellor will talk with each person about their goals and preferences, then choose techniques that fit. That plan can change as progress is made so the work stays useful and relevant.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, and messaging suits short check-ins or those who prefer writing. These options make it easier to fit therapy into busy lives and ongoing care.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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