About Clare
Clare Chambers is a psychotherapist who offers support for anxiety, stress and related difficulties. She holds NCPS and has five years of clinical experience in the United Kingdom. Clare works with people who feel overwhelmed, stuck in patterns, or drained by difficult relationships.
She focuses on practical work that connects feelings, thinking and behaviour. Sessions often look at worry and panic, low self-esteem, and patterns such as people-pleasing or emotional eating.
Background and approach
Clare also supports people recovering from relationship harm and those managing trauma-related responses. Her way of working mixes talking therapy with attention to the body and nervous system. That means alongside ideas and reflection, sessions include pacing, grounding and ways to reduce intense physical reactions.
Clare uses tools from cognitive behavioural approaches and attachment-based thinking to help people notice unhelpful thoughts and change repeated habits. Clare describes her style as warm and direct. She listens closely, asks clear questions and offers practical tools people can try between sessions.
Many clients come wanting calm, clearer boundaries and better coping strategies, and Clare aims to make those possible in everyday life. She offers therapy remotely in English for people in the United Kingdom and internationally. Sessions can be by video, phone, live chat or messaging, and the initial step is a short questionnaire to match with her and arrange sessions.
How Clare’s approaches translate to online therapy
Clare draws on attachment-based ideas to look at how early relationships shape current patterns. This approach helps people spot repeated ways of relating, understand why they feel unsafe or disconnected, and practise new responses that build steadier relationships.She also uses Cognitive Behavioural Therapy, which focuses on the links between thoughts, feelings and actions. CBT work in sessions includes noticing unhelpful thinking, testing those thoughts and trying small behavioural experiments to reduce anxiety and improve mood.
Finding the right approach is part of the work. Clare works collaboratively to discover which methods fit a person’s needs, goals and preferences. She adapts pace and tools as progress unfolds and checks in regularly about what is helpful.
Online therapy makes these methods easier to access. Video calls allow face-to-face conversation and demonstrations, phone sessions work well for lower bandwidth or shorter check-ins, and live chat or messaging can support people who prefer written reflection or more frequent brief contact. These options let people fit therapy around work, family or travel and try different formats to see what helps most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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