About Chun
Chun Tat Wong is an AASW counsellor who helps people manage stress, anxiety, trauma, anger and self-esteem concerns. He uses practical techniques and calm, straightforward conversation to make difficult problems easier to face. Sessions are offered in English, Mandarin and Cantonese.
Chun Tat draws on a mix of therapy styles to suit each person. He blends Acceptance and Commitment Therapy with cognitive behavioural tools to help people notice unhelpful thoughts and choose small, workable actions.
Background and approach
He also uses client-centred approaches to build a respectful, non-judgemental space for talking. People bring many concerns, including coping with life changes, intimacy-related issues and career pressures. Chun Tat also supports those dealing with trauma and abuse, caregiver stress, attachment wounds and substance-related problems.
He aims to set clear, realistic steps people can try between sessions. Sessions are conversational and goal-focused. Chun Tat will listen first, then suggest simple exercises you can use at home.
He may teach breathing and grounding practices, thought-challenging techniques, and ways to communicate more clearly with others. He has four years of practice in mental health and social care work across community settings. Chun Tat welcomes questions about the process and will explain what to expect in an initial meeting.
If you prefer Mandarin or Cantonese, mention that when you start the matching process.
Online approaches that focus on living with what matters
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting ruled by them. It teaches small, values-based actions so people can move toward a life that matters, even when anxiety or stress is present.Cognitive Behavioural Therapy looks at the link between thoughts, feelings and actions. It offers straightforward exercises to test unhelpful beliefs and try new behaviours, which can help with anxiety, worry and low mood.
Finding the right approach is part of the work together. Chun Tat will discuss your goals and preferences and help choose techniques that fit your situation. This is a collaborative process and can change as your needs change.
Online therapy here uses video calls, phone sessions, live chat and text-based messaging. Video is useful for a more conversational session with visual cues. Phone sessions can be shorter check-ins and work well when bandwidth is low. Chat or messaging suits people who prefer writing, need quick practical tips during the day, or want more flexible timing. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
What concerns does Chun Tat help with?
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What is his background and experience?
What credentials and location are listed?
Which languages are supported in sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Languages
- English, Mandarin, Cantonese
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