About Christine
Christine Vollmer is a licensed clinical social worker with 16 years of experience helping people manage stress, anxiety, depression, grief, and self-esteem concerns. She offers practical support for things like sleep problems, addictive behaviors, and the strain of life changes. Christine focuses on helping clients find steady coping skills and clearer direction when life feels overwhelming.
Her approach is warm and direct. Sessions start by listening to what matters most and setting small, achievable goals.
Background and approach
Christine uses tools from cognitive behavioral approaches and mindfulness to help people notice patterns and change unhelpful habits. She also draws on client-centered and psychodynamic ideas to understand how past experiences affect present feelings. In therapy she aims to make things understandable and manageable.
Conversations explore thoughts, emotions, and daily routines that get in the way of feeling better. She offers concrete strategies for anxiety, anger, sleep, and relationship stress while attending to deeper themes like attachment and self-worth. Christine practices in Wisconsin as an LCSW - licensed clinical social worker.
Sessions are offered in English and use formats such as video calls, phone sessions, live chat, or text-based messaging. The work is collaborative: clients and therapist decide together what to try and when to adjust the plan. People often come for short-term help with a specific problem or longer work on life purpose, identity, and healing from past wounds.
Christine supports clients through practical steps and steady reflection to build more resilience over time.
Therapeutic approaches and online care
Christine combines cognitive behavioral ideas with mindfulness and client-centered listening to help clients manage symptoms and build new habits. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce anxiety, improve sleep, and address mood. Mindfulness therapy teaches simple awareness exercises to reduce reactivity and increase calm in daily life. Client-centered therapy emphasizes an accepting, nonjudgmental space where clients set the pace and priorities of the work.Choosing the best approach is a team effort. Christine will talk with each person about their goals, preferences, and what has or hasn't worked before. From there she recommends techniques to try and checks in regularly to adjust the plan based on what feels helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video works well for deeper conversational work and visual cues. Phone sessions are useful when bandwidth is limited or for a quieter check-in. Live chat and text messaging can support brief updates, coping tools between sessions, or shorter check-ins when a full session isn’t possible. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Wisconsin
- Languages
- English
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