About Christine
Christine Sande is a licensed clinical mental health counselor in North Carolina. She works with people facing stress and anxiety and supports those coping with addiction, trauma, grief, and mood struggles. Her approach is grounded in respectful, sensitive care that aims to meet each person where they are.
She keeps sessions practical and conversational. Christine tailors conversations and plans to each person’s needs rather than using a one-size-fits-all script. She emphasizes listening first, then building steps that fit day-to-day life.
Background and approach
With three years of professional experience, Christine draws on evidence-based techniques to address anger, depression, relationship concerns, and self-esteem challenges. She also helps people facing career changes, parenting strain, body-image worries, and life transitions such as divorce or separation.
Christine offers services in English and Italian and can support people working through issues tied to addiction, domestic violence, first responder stress, and codependency. She focuses on practical coping skills, emotional processing, and clearer communication so people can handle immediate pressures and longer-term goals. Therapy begins with understanding your priorities and building small, achievable steps.
Christine encourages steady progress and adjusts plans as needs change. She frames therapy as a partnership aimed at finding more balance and a greater sense of control in daily life.
Evidence-based approaches and flexible online care
Christine uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she uses involves teaching coping strategies and behavioral techniques to manage anxiety and stress; these methods help people notice patterns, practice new responses, and reduce day-to-day intensity. Another frequent focus is trauma-informed work that helps people process difficult experiences at a manageable pace while building safety and stability in their routines.Finding the right method is a collaborative process. Christine will discuss options and adjust the work based on the person’s goals, comfort, and progress. Together you decide which techniques to try and when to pivot if something isn’t helping.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit different schedules and needs. Video calls allow face-to-face conversation when visual cues are useful. Phone sessions can be a good choice when bandwidth is limited or you need flexibility. Live chat and text-based messaging let people check in between sessions or use shorter, focused exchanges when that works better with a busy day.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English, Italian
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