About Christina
Christina Caffrey is a counsellor who uses client-centred and attachment-based approaches to help people manage stress and anxiety. She draws on 12 years of professional experience in the United Kingdom. Christina emphasises people’s strengths and treats each person as the expert on their own story.
She helps people work through grief and loss, depression, and intimacy-related concerns. She also supports people dealing with relationship strain, parenting stress, sleep and eating difficulties, anger and self-esteem challenges, and other life changes.
Background and approach
Christina works with a range of additional issues including ADHD, bipolar mood concerns, trauma and abuse, chronic illness and pain, and care‑giver stress. She is experienced with adoption and foster care matters, attachment issues, autism and Asperger syndrome, and blended family concerns. Her style is warm and respectful.
Sessions focus on listening, asking helpful questions, and building on what already works for the client. Techniques draw from mindfulness and narrative ideas to help people notice patterns and try small changes. Christina holds BACP registration, which is shown as BACP.
She offers sessions by video call, phone, live chat and text-based messaging to fit different schedules and needs. To begin, people complete a short matching questionnaire and arrange sessions through the service.
How attachment and client-centred approaches work online
Christina commonly combines client-centred work and attachment-based thinking to guide online sessions. Client-centred therapy focuses on listening and responding to what matters most to the person, helping them name goals and make choices that fit their life. Attachment-based ideas look at how early relationships shape current patterns and help people work on connection and trust in relationships.Mindfulness is also used in short, practical ways to reduce stress and increase awareness of thoughts and feelings in the moment. These approaches can help with anxiety, relationship concerns, grief and coping with life changes by offering simple steps to notice patterns and try new responses.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and collaboratively decide which methods to try. That process is flexible and may shift over time as needs change.
Online sessions are offered by video call, phone, live chat and text-based messaging which makes it easier to fit therapy into a busy life. Video calls let people work face to face; phone sessions need less bandwidth and can be shorter check-ins; messaging and live chat suit quick reflection or prompts between longer sessions. These options aim to make therapy more accessible and convenient for different schedules and circumstances.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Intellectual disability
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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