About Cherice
Cherice Nash is a Licensed Professional Counselor (LPC) based in New Jersey with 12 years of clinical experience. She helps people manage stress and anxiety, navigate relationship and addiction concerns, and cope with depression and life changes. Her approach is calm and straightforward, focused on listening and practical steps that fit daily life.
Cherice aims to create a nonjudgmental space where clients can speak openly about thoughts and feelings. Sessions are paced to each person’s needs, with room for emotional processing and problem-solving.
Background and approach
She emphasizes small, doable changes that add up over time. Her work often addresses intimacy, self-esteem, grief, and caregiver stress alongside more complex issues like trauma, bipolar concerns, and co-morbidity. She also supports people facing challenges with body image, attachment wounds, codependency, and communication breakdowns.
Cherice brings plain language and a steady presence to these topics. In practice she helps with practical coping skills for sleeping and eating difficulties, strategies for handling anger, and tools for career and life transitions. She frames therapy as a collaborative process where the client’s goals guide each session.
The aim is clearer thinking and more useful choices between sessions. Clients can expect a blend of listening, reflection, and actionable strategies. Cherice encourages small experiments between sessions to test what works.
Her New Jersey practice reflects a commitment to steady support and real-world progress.
Approaches that guide online work and what to expect
Many clients benefit from practical, evidence-based techniques that target symptoms and daily routines. One common approach focuses on building concrete coping skills for anxiety and stress - teaching breathing, grounding, and step-by-step behavior adjustments to reduce overwhelm. This helps people manage panic, worry, and day-to-day tension.Another helpful approach shapes routines and habits around sleep, eating, and activity. It uses small, structured changes to improve mood, energy, and concentration, which is useful for depression, bipolar mood shifts, and disrupted sleep patterns. These methods emphasize realistic steps that fit into a person’s real life.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust plans based on what is most helpful. Sessions are paced to the client’s needs and focus on practical progress rather than labels.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits the day. Live chat or text messages are useful for quick reflections, ongoing coaching, or when writing feels easier than speaking. These options offer flexibility to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- New Jersey
- Languages
- English
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