About Charlotte
Charlotte Phillips is a counsellor based in the United Kingdom with three years' experience. She draws on traditional talking therapies alongside creative and body-centred practices to help people facing anxiety, stress, addiction and depression. Charlotte focuses on helping people reconnect with their voice and bodily experience.
She aims to make early sessions straightforward and practical so people feel clearer about next steps. Her sessions often combine conversation with creative expression and gentle movement exercises.
Background and approach
This gives people ways to access feelings that can be hard to put into words. She supports exploration of trauma and abuse, low self-esteem, and the work of recovery from drug or alcohol problems in a paced way. Charlotte describes her role as walking alongside people as they work out what matters most to them.
She encourages clients to use their own knowledge and choices to guide the work. Sessions are collaborative and tailored to each person's pace and goals. She also helps with relationship patterns such as attachment and communication issues, and with life transitions like separation or caring responsibilities.
Practical tools and short exercises are often suggested between sessions to build skills and confidence. Sessions are offered in English and are available to people in different countries. Therapy can be delivered through video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.
How therapeutic approaches translate to online therapy
Charlotte blends evidence-based talking therapies with creative and somatic practices so people can work through feelings in different ways. Talking therapy helps people identify patterns, challenge unhelpful thoughts and practice new responses to anxiety and stress. Creative expression uses art, movement or narrative to access emotions that are hard to name and can support recovery from trauma and addiction.Finding the right approach is part of the work. The therapist will meet the person where they are and will jointly decide which methods suit their needs and goals. That collaborative process means approaches can be adjusted as progress is made and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video calls allow face-to-face conversation and guided movement or breathing exercises. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are useful for short check-ins, reflections between sessions, or when writing feels more comfortable than speaking.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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