About Charlotte
Charlotte Morgan is a counsellor who supports people dealing with stress, anxiety, grief and low self-esteem. She also helps with depression, coping with life changes, addictions and relationship concerns. Charlotte uses straightforward, practical methods to help people find clearer ways forward.
She brings four years of counselling experience and carries the NCPS credential. Charlotte has worked in a variety of settings, including voluntary counselling, a night support helpline and roles in the criminal justice sector.
Background and approach
Those roles involved working with people affected by domestic and sexual abuse, which informs her awareness of trauma-related issues. Her approach is integrative. She draws on client-centred therapy, cognitive behavioural techniques and psychodynamic ideas to match what each person needs.
Sessions focus on what is happening now, while also noticing patterns that keep problems repeating. Charlotte aims to create a calm and respectful space for people to talk through difficult feelings. She will listen, ask practical questions and help set small, achievable steps between sessions.
Goals might include reducing anxiety symptoms, improving mood, or rebuilding confidence after loss. Therapy is offered remotely by telephone, video or text. International clients who speak English may work with her.
Getting started is straightforward: complete a short matching questionnaire and schedule a session once matched.
Approaches that suit online therapy and how they help
Client-centred therapy focuses on the person in the room. The counsellor listens without judgement and helps people find their own solutions, which can reduce anxiety and build confidence in decision-making.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions connect. It uses practical exercises and short experiments to reduce anxious thinking and lift low mood, making it suitable for stress, anxiety and coping with change.
Mindfulness therapy teaches simple attention skills to reduce rumination and support calmer responses to stress. It can be used alongside other approaches to help with anxiety and overwhelm.
Finding the right approach is part of the work together. The therapist will discuss goals, try different techniques and adjust the plan with the client’s needs and preferences in mind. This collaborative process helps match methods to what feels most useful.
Online therapy offers flexibility for people with busy schedules or who live far from services. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is low, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to keep regular sessions and fit therapy around work, care or travel commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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