About Chante
Chante Cross is a Licensed Professional Counselor (LPC) practicing in Virginia with ten years of post-master's experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, career concerns, and motivation. She aims to make therapy practical and approachable for people looking for change.
Chante believes clients are the experts on their own lives. She helps people identify strengths they already have and build clear skills to handle hard moments.
Background and approach
Sessions are straightforward and goal-minded, with tools clients can use between meetings. Her approach blends Cognitive Behavioral Therapy, Solution-Focused techniques, and Somatic methods to address thoughts, behavior, and body awareness. This mix helps with mood, worry, relationship strain, and life transitions.
The work often includes short exercises, problem-solving, and noticing physical signs of stress. Chante also supports people facing grief, trauma and abuse, intimacy questions, parenting stress, compassion fatigue, and body image concerns. She works with topics like attachment, communication problems, abandonment, and blended family issues in practical, step-by-step ways.
Sessions are offered in English and can be scheduled around busy lives. Chante aims to empower clients to make concrete changes while adapting techniques to individual needs.
How Chante’s Approaches Work Online
Chante uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT breaks issues into small, do-able steps and is useful for anxiety, low mood, and stress. She also uses Solution-Focused Therapy to zero in on small changes that lead toward a clearer goal; those sessions often focus on what works and how to repeat it in daily life.Choosing the right approach is a collaborative process. Chante will talk with each person about goals, preferences, and what has helped before. Together they decide when to use thinking-focused work, brief solution steps, or body-based somatic techniques to match what the person needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people practice skills and do guided exercises while seeing cues and body language. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and messaging are useful for short updates, coaching-style support, or when typing feels more comfortable. These options make it easier to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English
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