About Chanel
Chanel Day is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress and anxiety. She writes and speaks plainly, aiming to make therapy feel approachable for someone worried about daily life. Chanel brings eight years of experience to her clinical work in New York.
She has worked in inpatient residential settings, provided in-home therapy, and supported clients in outpatient programs. That range means she has experience with different care settings and practical challenges people face.
Background and approach
Her clients have sought help for anxiety, depression, trauma and abuse, grief, and bipolar concerns. Chanel uses evidence-based therapeutic techniques that center on skills people can use between sessions. She emphasizes coping skills, emotional regulation, and stress management.
Interventions often include practical exercises, simple homework, and clear steps to try in everyday situations. Her style is warm, collaborative, and nonjudgmental. Sessions are aimed at helping people process difficult experiences while building confidence and resilience.
Chanel also uses motivational interviewing and psychoeducation to support decision-making and understanding of symptoms. She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. Therapy follows a subscription model that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
How evidence-based techniques work online
Chanel commonly uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test new behaviors, which helps with anxiety and depression. She also draws on mindfulness-based strategies to teach breathing and attention exercises that reduce stress and improve emotional regulation.Finding the right approach is a collaborative process. Chanel will talk with each person about goals, symptoms, and daily routines to decide which techniques to try first. She adjusts plans over time so methods match what actually helps the client in real life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video calls allow face-to-face interaction for skill practice and nuanced conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, quick problem-solving, or ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, school, or caregiving duties.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
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