About Chandra
Chandra Boudreaux, LPC, helps people who are struggling with stress and anxiety find practical ways to cope. She centers sessions on what matters most to each person and focuses on building confidence, reducing shame, and managing overwhelming emotions. She uses straightforward, collaborative sessions.
Clients talk about current problems and set small, doable goals. Chandra mixes techniques so work in therapy fits each person’s life and values. Many people seek her help for anxiety, addiction concerns, grief, and life transitions.
Background and approach
Chandra has practiced as a licensed professional counselor in Texas for 16 years. That experience includes supporting people through career burnout, relationship pain, and patterns tied to family of origin. She also helps with anger, obsessive worries, panic attacks, and the daily effects of ADHD.
Her approach treats the whole person - body, mind, and spirit - rather than focusing on a single symptom. Sessions commonly include skill building, emotion regulation strategies, and values-based planning. The tone is pragmatic and warm; clients move at their own pace.
People who work with Chandra typically leave sessions with tools they can use right away. She encourages self-compassion while helping clients test new habits. The goal is clearer thinking, steadier moods, and better ways to handle stress and relationship problems.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice hard thoughts while moving toward the life they value. In sessions this looks like defining what matters and trying small, value-driven steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and compulsions. It often includes short exercises and homework between sessions. Client-Centered Therapy centers the person’s experience and uses empathic listening to build trust and self-understanding, which supports change alongside skill work.Chandra treats finding the right approach as a shared process. She works with clients to pick and adapt methods based on personal goals, preferences, and how they respond. That collaboration makes it easier to try different strategies and adjust course as needed.
Online work uses video calls, phone sessions, live chat, or text-based messaging to fit daily life. Video sessions are useful for in-depth conversations and skills practice. Phone sessions can be easier when bandwidth is limited, and messaging or live chat suit quick check-ins or short skill coaching. These options make it simpler to fit therapy around work, caregiving, and other commitments while still using ACT, CBT, and client-centered techniques.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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