About Cathy
Cathy Heaps-Stetson is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage anxiety, stress, grief, and life transitions. She draws on three decades of experience to offer steady, patient support. Cathy speaks plainly and listens closely to what each person brings to sessions.
She prefers a client-centered way of working. That means sessions are guided by the person's goals and pace rather than a fixed script. Cathy uses cognitive behavioral ideas to help people notice and change unhelpful thought patterns that feed anxiety and low mood.
Background and approach
Mindfulness and relaxation techniques are woven into her practice. These are tools people can use between sessions to calm their bodies and reduce tension. Emotionally-focused ideas help when intimacy, relationship strain, or family history are part of the concern.
Cathy has helped people facing serious health challenges, loss, caregiving stress, and major life changes. She aims to identify practical barriers and small, manageable steps forward. Sessions are kept straightforward and focused on daily life improvements.
Her approach is warm and nonjudgmental. Cathy offers reflective listening and asks questions that encourage clarity. She believes clients hold the answers and works alongside them to build confidence and move toward meaningful change.
Approach-driven online therapy for practical change
Cathy uses a client-centered approach that keeps the person and their goals at the center of each session. This style focuses on listening, reflective questions, and letting the person lead while the therapist offers support and guidance.She also draws on cognitive behavioral therapy, which looks at the link between thoughts, feelings, and behavior. CBT provides concrete strategies to challenge unhelpful thoughts and build new coping habits that reduce anxiety and improve mood.
Finding the right approach is a collaborative process. Cathy will talk with clients about their goals and try methods that fit their needs and preferences. Together they will adjust the focus over time so sessions stay relevant and useful.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversations when meeting in person is difficult. Phone sessions can be used when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging make it easier to fit brief updates or reflections into a workday or caregiving schedule. These options give people flexibility to maintain ongoing support while managing daily demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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