About Cassie
Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people manage stress and anxiety. She uses practical, down-to-earth methods to help parents and adults cope with life changes and emotional pain. Cassie keeps sessions focused and collaborative so people can work toward clear goals.
Cassie has six years of clinical experience in inpatient and outpatient settings. She has worked with depression, trauma and abuse, addiction, parenting concerns, and self-esteem struggles.
Background and approach
Her background includes supporting people through domestic violence, sexual assault, and caregiver stress. Her style is warm and empathetic. Cassie blends client-centered listening with practical tools from cognitive behavioral approaches.
She also draws on Acceptance and Commitment Therapy and Motivational Interviewing to help people find values and take steps that matter to them. In sessions she helps people notice unhelpful patterns, practice small behavioral changes, and talk through painful memories at a pace that feels safe. She explains techniques in simple terms and offers exercises to use between meetings.
The focus is on what works for each person, not on one fixed method. Cassie also supports people navigating identity and multicultural concerns, including LGBT issues and prejudice or discrimination. She aims to create an atmosphere where clients feel heard and can build skills for the long term.
Online approaches that fit your life
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small, meaningful actions even when uncomfortable feelings are present. It can help with anxiety, stress, and making values-based choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change patterns that worsen anxiety and depression. Client-Centered Therapy centers the conversation on your experience, with the therapist offering empathic listening and support while you decide the direction of change.Finding the right approach is part of the work. The therapist will collaborate with you to choose techniques that match your goals and comfort level. Together you can try methods and adjust the plan based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging make short check-ins and ongoing support easier to fit into a busy day. These options make it simpler to keep consistent appointments and to practice skills between sessions.
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What this therapist works with
Also listed
- Addictions
- Bipolar disorder
- Caregiver issues and stress
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English
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