About Cassandra
Cassandra Moore is an LPC (Licensed Professional Counselor) based in Alabama who focuses on helping people manage stress and anxiety. She uses straightforward talk therapy to help clients handle relationship struggles, grief, intimacy concerns, depression, and life transitions. Cassandra keeps sessions practical and goal-oriented so people can see clearer next steps.
With eight years of clinical experience, she draws on several therapy styles to fit each person's needs. She often starts by listening closely to what matters most and then uses cognitive behavioral techniques to change unhelpful thoughts and behaviors.
Background and approach
When people need short-term direction, she offers solution-focused methods to build immediate coping steps. She also pays attention to how past family experiences affect present relationships. That can include looking at family of origin issues, blended family dynamics, codependency, or patterns that show up in parenting and partnerships.
Cassandra aims to make those connections easy to understand and work on together. Her work includes supporting people with ADHD, substance use concerns, trauma and abuse, caregiver stress, and career or identity questions such as LGBT matters. Cassandra uses clear language during sessions to set realistic goals and track progress over time.
Sessions are offered in English and can take place by video call, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that fits the client's calendar.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so clients feel heard and can set their own goals. This approach helps when someone needs space to talk through emotions, relationship worries, or identity concerns.Cognitive Behavioral Therapy, or CBT, helps people notice and change thoughts and behaviors that increase anxiety or depression. It works well for stress, panic, low mood, and many everyday challenges by teaching concrete skills and homework exercises.
Solution-Focused Therapy emphasizes quick, practical steps toward a specific goal. It suits people who want short-term strategies to solve a problem or make an immediate change in work, relationships, or daily routines.
Finding the right approach is a shared process. The therapist will talk with each client about goals, preferences, and what has or hasn't worked before. Together they decide whether to focus on skill-building, exploring past patterns, or taking step-by-step solutions, and they adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let visual cues guide the work, phone sessions use less bandwidth and can be easier when movement or camera use is difficult, live chat supports shorter check-ins, and text-based messaging allows ongoing reflection between sessions. These options help clients fit therapy into busy lives and maintain continuity when schedules change.
Questions people ask
What kinds of concerns does Cassandra address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is the therapist licensed and located?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Alabama, Arizona, Minnesota
- Languages
- English
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