About Cassandra
Cassandra Mitchell is a licensed mental health counselor (LMHC) based in Florida. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, or depression. Her style is straightforward and supportive, aimed at making therapy practical and relatable for busy lives.
With eight years of experience, Cassandra draws on several approaches to match each person’s needs. She uses Client-Centered Therapy to listen and respond to what matters most to the client.
Background and approach
She applies Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thinking patterns. She also blends Dialectical Behavior Therapy (DBT) skills and mindfulness practices for emotional regulation and stress management. Many clients seek help for family and parenting concerns, adoption and foster care issues, caregiver stress, and communication problems.
Cassandra also addresses substance use concerns, mood disorders, body image, codependency, and related challenges such as guilt, shame, or impulsivity. She works to make goals clear and manageable so progress feels real. Cassandra aims to create a calm, respectful space where people can talk through painful topics and try new ways of coping.
Sessions focus on practical tools, short-term goals, and skills people can use between meetings. She tailors the plan to each person instead of using a one-size-fits-all method. People who prefer an empathetic listener and clear, hands-on techniques may find her approach helpful.
She combines active listening with concrete strategies to reduce symptoms and improve everyday functioning.
How therapeutic approaches work online
Client-Centered Therapy focuses on the person and their goals, with the therapist listening, reflecting, and adapting to what the client brings. This approach helps people feel heard and shapes sessions around their priorities. Cognitive Behavioral Therapy, or CBT, teaches concrete steps to notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood when practiced between sessions. Dialectical Behavior Therapy, or DBT, offers skills for regulating strong emotions, tolerating distress, and improving communication; these skills can be useful for stress, impulsivity, and relationship problems.Choosing the right approach is a collaborative process. The therapist will work together with each person to try methods that match their goals and preferences. If something does not fit, adjustments are made so the work stays useful and realistic.
Online therapy makes these methods more accessible through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill demonstration. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for short updates, coaching between sessions, or when typing feels easier than talking. These options help people fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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