About Cassandra
Cassandra Hemphill is a Licensed Professional Counselor (LPC) based in Texas with 17 years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, grief, depression, trauma and abuse, and struggles with self-esteem and anger. Cassandra aims to create a calm, focused space where people can talk about what feels overwhelming and find practical ways to cope.
She uses straightforward, client-centered methods that start with listening closely to each person's story.
Background and approach
Sessions often include skill-building from cognitive behavioral therapy to change unhelpful thinking and behavior. Dialectical behavior therapy techniques are used when stronger emotion regulation or distress tolerance skills are needed. Cassandra also draws on mindfulness and narrative therapy to help people notice patterns and reframe painful memories.
These methods can help with panic attacks, post-traumatic stress, and feelings of isolation or emptiness. She brings experience from community mental health, nonprofit settings, and work in middle and high schools. Her background includes supporting young people who have been in foster care and assisting parents with family challenges, with an emphasis on practical steps and steady pacing.
Cassandra prefers to work collaboratively, tailoring methods to each person's goals and comfort level. People who want clear tools for managing intense emotions or recurring anxiety often find her approach useful. She combines listening with concrete strategies so clients leave each session with something to try between meetings.
How therapeutic approaches work online
Client-centered therapy focuses on listening and understanding each person's perspective. It helps people feel heard and guides conversations toward what the client wants to change or understand. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and gives concrete tools to reduce anxiety, panic attacks, and mood symptoms. DBT, or dialectical behavior therapy, teaches skills for managing intense emotions, improving distress tolerance, and handling relationship stress.Finding the right approach is part of the process. The therapist works together with the client to pick methods that match their goals and comfort level. That may mean starting with skills from CBT, adding mindfulness practices, or using narrative work to reframe difficult memories based on how the client responds.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging lets clients share progress between sessions. These options help people fit therapy into busy schedules and keep momentum between visits.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Communication problems
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
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