About Caitlin
Caitlin Riggins is a Licensed Clinical Social Worker based in Florida who helps people cope with stress and anxiety. She supports adults managing depression, relationship strain, addiction concerns, grief, and parenting pressures. Caitlin also addresses trauma, self-esteem struggles, and life transitions in straightforward, practical sessions.
She approaches therapy as a collaboration. Caitlin believes each person knows themselves best and works together with them to identify clear goals. Sessions typically focus on skills and small, achievable steps rather than long, abstract talks.
Background and approach
Caitlin uses Cognitive Behavioral Therapy and a solution-focused lens to help people notice patterns and try different ways of responding. For trauma-related concerns she incorporates trauma-focused work to help process difficult experiences at a pace that feels manageable. Across six years of practice she has supported people with issues such as attachment difficulties, codependency, substance use, postpartum depression, and PTSD.
She adapts methods to fit the problem at hand and the person's preferences. Sessions are offered through a mix of video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules. Caitlin holds LCSW and CSW credentials and practices in Florida, working in a collaborative, goal-oriented style.
Online approaches for anxiety, trauma, and practical change
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thinking and behavior patterns. It teaches concrete skills to reduce anxious thoughts and change small daily habits that keep problems going. Solution-Focused Therapy centers on what a person wants to achieve next and on building small steps toward that outcome. It is useful when someone wants fast, practical changes and clearer short-term goals.Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and together decide whether CBT, solution-focused techniques, trauma-focused methods, or a blend makes the most sense. The plan can change as work progresses to fit what is most helpful.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow a full face-to-face conversation; phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging help with quick check-ins, brief skill practice, or when a shorter format fits better into a day. These options make it easier to keep momentum between sessions and to use therapy in ways that fit everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Codependency
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Colorado
- Languages
- English
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