About Brittany
Brittany Stewart is a licensed clinical social worker who focuses on helping people manage anxiety, stress, grief, addiction, and depression. She brings four years of clinical experience and works from the belief that each person knows their own story best. Brittany aims to support clients as they take the first step toward a calmer, more satisfying life.
Her approach centers on listening first. She uses client-centered methods to understand what matters most to each person.
Background and approach
From there she draws on cognitive behavioral techniques to help change unhelpful thoughts and behaviors. She also uses attachment-based ideas to look at how past relationships affect current feelings and reactions. Brittany uses mindfulness and motivational interviewing to build practical skills.
Mindfulness helps people notice difficult emotions without being overwhelmed. Motivational interviewing supports making real changes, whether that involves substance use, career moves, or personal habits. She has worked with people facing life transitions, parenting strains, relationship and communication problems, and caregiver stress.
Her additional focus areas include adoption and foster care issues, attachment concerns, autism and Asperger syndrome related challenges, and family of origin problems. Brittany holds LCSW and LICSW credentials and practices in Texas and Alabama. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
She aims to create a practical, steady space where clients can try things that help and notice what changes over time.
Approach-focused care delivered online
Brittany draws on cognitive behavioral therapy to help people identify and change patterns of thinking and behavior that feed anxiety and depression. CBT often involves setting small goals, testing thoughts against evidence, and building new habits that reduce distress.She also uses attachment-based ideas to examine how early relationships shape current reactions and connection styles. That approach helps when relationship patterns, abandonment worries, or family of origin issues keep showing up in everyday life. Client-centered work is woven throughout, so sessions stay focused on each person's priorities and strengths rather than a fixed agenda.
Finding the right mix of approaches is part of the process. Brittany works collaboratively to choose methods that fit a client's goals, preferences, and pace. Together they set clear, practical steps and check what is working along the way.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face to face without travel, phone calls can be a simpler option with lower bandwidth needs, and chat or text messaging can be used for shorter check-ins or when typing feels easier. These options are intended to make it easier to fit therapy into busy lives and varied schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Alabama
- Languages
- English
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