About Brittany
Brittany Lee is a Tennessee psychologist who helps people facing stress, anxiety, depression, relationship problems, trauma, and major life changes. She brings ten years of professional experience to conversations about what feels overwhelming right now. Brittany aims to make the first step easier by offering steady, respectful support.
Her style is straightforward and compassionate. She listens closely, asks practical questions, and works with each person to shape a plan that fits their needs.
Background and approach
Sessions focus on concrete goals and manageable steps rather than abstract theory. Brittany adapts her approach to the situation. That can mean focusing on reducing anxious symptoms, improving communication around relationship concerns, or making a plan to cope after a difficult event.
She pays attention to patterns like attachment and abandonment worries when they affect current life and functioning. She also helps with everyday issues that build up over time, such as caregiver stress, body image struggles, eating and food-related concerns, and the effects of divorce or separation. Brittany considers how multiple problems can interact and looks for practical strategies to reduce strain.
Conversations are collaborative. Brittany helps people set clear, achievable steps and adjusts the plan as progress is made. Her approach is meant to be realistic, respectful, and focused on what will work day to day.
Evidence-based approaches and online care
Brittany uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people identify unhelpful thoughts and replace them with more balanced thinking to reduce anxiety and low mood. This method is useful for worry, panic, and persistent negative thinking.Another approach focuses on trauma-informed coping and stabilization. It emphasizes building safety, grounding skills, and short-term strategies to manage flashbacks, overwhelming memories, or strong emotional reactions. This approach is helpful after abuse, accidents, or other distressing events.
Finding the right approach usually happens together. Brittany will discuss your goals, try methods that match your situation, and adjust strategies based on what helps most. The process is collaborative and paced to your comfort and needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can be easier when bandwidth is limited or when a shorter check-in works better. Live chat and text let people keep an ongoing dialogue and fit support into busy days. These formats offer flexibility so therapy can fit into work, caregiving, or other routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Tennessee
- Languages
- English
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