About Brittany
Brittany Hill is a licensed clinical social worker with seven years of experience helping people manage stress, anxiety, depression, and relationship strain. She works directly and with warmth to help people find practical steps forward. Her manner is interactive and focused on building skills that can be used between sessions.
Brittany uses approaches that match each person's needs rather than one fixed method. She often draws on cognitive behavioral techniques to challenge unhelpful thoughts and on acceptance-based ideas to help people notice and move toward their values.
Background and approach
Attachment-informed work helps when past relationships affect present connection and trust. Sessions aim to be collaborative and straightforward. Brittany listens closely, offers clear tools, and checks in about what is working.
She supports people navigating parenting challenges, grief, trauma and abuse, addiction, and major life changes. Her background includes a Master of Social Work from the University of Oklahoma and licensure as an LCSW in Oklahoma. That training shaped a holistic view of mental health that considers life context, relationships, and practical problem solving.
People who are coping with sleep problems, panic attacks, postpartum depression, or feelings of isolation may find concrete strategies here. Brittany also focuses on multicultural concerns, fertility and pregnancy issues, aging and geriatric matters, and work-related stress. She frames therapy as a partnership toward manageable, lasting change.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, and then take steps that match their values. It can be useful for anxiety, stress, and feeling stuck in life choices. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to reduce symptoms like panic, depression, and sleep disruption.Choosing the right approach is part of the work. Brittany will collaborate with each person to pick methods that match their goals and preferences. She adjusts tools as progress is made so the plan fits the person's needs rather than the other way around.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for in-depth conversations and skill practice, phone calls work well when bandwidth is limited, and live chat or messaging suit quick check-ins or shorter exchanges. These options make it easier to fit therapy around work, caregiving, or travel and to use the format that feels most comfortable.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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