About Brittany
Brittany Byers is a licensed social worker who helps people facing stress and anxiety and other life challenges. She keeps sessions straightforward and focused on practical steps that fit daily life. Brittany aims to make therapy feel usable and not overwhelming for someone juggling work, caregiving, or big changes.
She uses a client-centered approach that begins by listening to a person’s story and goals. From there she draws on cognitive behavioral methods to identify unhelpful thoughts and habits, and solution-focused techniques to set short-term goals.
Background and approach
Mindfulness tools and motivational interviewing are added when people need help with focus, impulse control, or making behavioral changes. Brittany earned a Master of Social Work in 2015 and holds both LMSW and LISW credentials in Ohio. She brings about ten years of professional experience across settings where people cope with depression, addiction, trauma, parenting strain, and career stress.
Her background includes work with people managing bipolar disorder and ADHD symptoms. In sessions she emphasizes collaboration. She treats each person as the expert on their life and works to build on existing strengths.
Therapy often involves learning specific skills, trying small experiments between sessions, and checking what helps. Brittany offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences. Sessions use a subscription model that can be canceled at any time, and she works with people who want practical tools for managing anxiety and other concerns.
How therapeutic approaches work online
Brittany uses client-centered work to begin each online session by focusing on what matters most to the person. That means listening first, then shaping sessions around a person’s priorities and strengths. Cognitive Behavioral Therapy (CBT) is used to notice thought patterns and try new behaviors; it is helpful for anxiety, depression, and stress by giving concrete tools to test and change unhelpful thinking.She also uses mindfulness practices to help people notice the present moment and calm strong feelings. Mindfulness can support impulse control, reduce rumination, and improve focus for people with ADHD or anxiety. Finding the right mix of these approaches is part of the process and is decided together. Brittany collaborates with each person to match methods to goals, preferences, and what’s realistic in daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care fit into busy schedules. Video is useful for more in-depth work and skills practice, phone calls can be a simpler option with lower bandwidth, and chat or messaging can support short check-ins or ongoing coaching between sessions. These options help people keep therapy practical and consistent alongside work, caregiving, or other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Michigan
- Languages
- English
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