About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people manage anxiety, stress, mood concerns, and major life changes. She offers straightforward, practical support and listens without judgment. Her approach aims to build skills you can use day to day.
Brandi keeps sessions conversational and easy to follow. She avoids heavy clinical language and focuses on what makes sense for your life. Many people come for help with worry, low mood, relationship strain, parenting stress, ADHD-related challenges, or trauma recovery.
Background and approach
Her style blends person-centered care with cognitive and behavioral tools. That means she pays attention to your values and strengths while teaching concrete coping strategies. Techniques might include problem-solving, skill-building, mindfulness, and thought-tracking exercises.
Brandi also draws on dialectical strategies and existential ideas when useful. These methods help with emotional regulation, distress tolerance, and finding meaning during transitions. She aims to meet people where they are and to tailor work to each person’s goals.
With seven years of experience, Brandi has worked in outpatient settings across age ranges and social backgrounds. She provides individual and group support and uses practical homework and psychoeducation to reinforce progress. Sessions focus on realistic, achievable steps that move daily life forward.
How Brandi’s methods translate to online therapy
Brandi commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying values and taking committed steps toward them while learning to accept difficult thoughts and feelings. It can help when worry or avoidance blocks daily life. CBT looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns; this approach is often used for anxiety, depression, and stress.Finding the right approach is part of the process. Brandi will collaborate with each person to decide which methods fit best for their goals and day-to-day needs. She adjusts pacing and techniques based on feedback so therapy stays practical and relevant.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging offer short, flexible ways to process feelings between sessions or when writing feels easier than talking. These options help people attend sessions from different places and on varied schedules while keeping the work consistent with in-person goals.
Questions people ask
What kinds of problems does she address?
What is her general approach in sessions?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are offered for sessions?
What session formats are available?
How are sessions billed?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.