About Brandi
Brandi Garner is a Licensed Professional Counselor (LPC) based in Colorado. She takes a straightforward, sex-positive approach and focuses on easing stress and anxiety so people can function better day to day. She helps people deal with relationship and intimacy concerns.
She also supports those facing grief, caregiving strain, addiction, and major life transitions. Brandi works with issues tied to attention differences and with people navigating aging and end-of-life matters.
Background and approach
Her style is practical and person-centered. Sessions are aimed at identifying small, useful changes and building skills that fit each person's life. Brandi draws on methods that encourage values-based action, emotional regulation, and clearer communication.
With five years of experience, she blends cognitive behavior techniques with acceptance and attachment-focused ideas. That mix helps when feelings are overwhelming or when patterns in relationships keep repeating. Sessions are a place to name problems and practice new ways of responding.
People come for help with anger, self-esteem, career stress, compassion fatigue, and family-of-origin concerns. Brandi also works with topics like abandonment, codependency, blended family dynamics, and kink-aware sexual concerns. Her aim is to support clients as they make concrete steps toward the life they want.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions toward those values, even when anxiety or difficult feelings show up. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits, and then practices concrete skills to change reactions and behavior. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people try new ways of relating in close relationships.Finding the right approach is part of therapy. The therapist will work together with each person to choose methods that match their goals, preferences, and daily life. That collaborative process means plans can change as needs evolve and new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when more depth is helpful. Phone sessions can be easier when bandwidth or movement is an issue. Live chat or text-based messaging can suit quick check-ins, skill practice, or shorter conversations between longer sessions. These options make it simpler to fit therapy around work, caregiving, and other demands while keeping the focus on progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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