About Betty
Betty Williams is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She offers a steady, calm presence for people facing stress, anxiety, depression, loss, or major life changes. Her manner is empathetic and straightforward, making it easier to talk about hard things and take practical next steps.
She creates a warm space where people can say what they need to say without feeling rushed. Sessions focus on clear goals and small, achievable changes.
Background and approach
Betty listens closely and helps clients notice what gets in the way of feeling more in control and connected. Her background includes supporting people through trauma and emotional abuse, parenting challenges, relationship and intimacy concerns, and career or life-purpose questions. She also helps with anger, grief, compassion fatigue, and ADHD-related struggles.
Her work often addresses feelings of shame, isolation, or low self-worth that keep people stuck. Betty draws on practical, skill-based methods to shift unhelpful thoughts and behaviors while also honoring each person’s values and strengths. She uses mindful techniques to reduce reactivity and to build more calm in daily life.
When needed she includes coaching-style tools to help clients plan and follow through on change. People who benefit most are ready to try hands-on strategies and also want understanding and support as they practice new habits. Betty helps clients break big problems into manageable steps and track progress over time.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take action toward those values even when they feel stuck or anxious. It focuses on noticing thoughts and committing to small, meaningful steps. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thought patterns and behaviors that keep anxiety and low mood looping. It is often used to break habits and build new routines.Choosing the best approach is a team effort. Betty works with clients to match techniques to their goals and preferences. She will check in about what helps, adjust strategies over time, and blend methods when that better suits a person’s needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions let people work in real time with visual cues while phone sessions can be simpler when bandwidth is limited. Live chat and messaging offer shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, family, or caregiving schedules and to keep progress moving forward.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
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