About Bethany
Bethany Shrewsbury is a Licensed Professional Counselor (LPC) who helps people dealing with stress, anxiety, grief, depression, and major life changes. She works with individuals struggling with sleep problems, parenting strain, relationship concerns, trauma, and symptoms related to ADHD and bipolar challenges. Bethany offers caring, steady support in plain language and practical steps.
She draws on client-centered methods to build a respectful working relationship. Cognitive behavioral tools are used to notice thought patterns and try small behavior changes.
Background and approach
Eye Movement Desensitization and Reprocessing, when appropriate, can be part of trauma work alongside mindfulness practices that teach simple ways to calm a busy mind. In sessions she focuses on concrete skills and short-term goals as well as deeper understanding when needed.
She pays attention to life context such as caregiving stress, chronic health issues, or career concerns so therapy fits the person’s real day-to-day life. Bethany blends talk therapy with skill practice that people can use between sessions. She has five years of counseling experience and is based in Texas.
Sessions are offered in English and cover a broad range of concerns including compassion fatigue, attachment and family of origin issues, codependency, and coping after loss. Bethany aims to help people increase self-worth, manage strong emotions, and find practical ways forward. People who want flexible options can work with her by video, phone, live chat, or text messaging.
Getting started involves a short matching questionnaire and scheduling to fit the person’s availability.
Approaches that translate to online care
Client-centered therapy focuses on listening and collaboration. The therapist makes space for a person to tell their story and helps set goals that feel meaningful. This approach is useful for people who want a warm, steady relationship with someone who follows their lead.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and try small behavior changes. It is often used for anxiety, depression, and sleep problems because it gives clear exercises and tools to practice between sessions.
EMDR can be used when trauma memories are causing ongoing distress. In practice it combines focused trauma processing with strategies that help reduce the intensity of upsetting memories and reactions.
Choosing the right approach is part of the work. The therapist will discuss options, try techniques, and adjust plans based on the person’s goals and what feels most helpful. That decision is shared and revisited as therapy moves forward.
Online therapy offers flexible ways to meet. Video calls are close to an in-person session and work well for deeper conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging let people check in quickly, send brief updates, or use short coaching-style exchanges between longer sessions. These formats make it simpler to fit therapy into a busy life.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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