About Beth
Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado. She has nine years of clinical experience helping people who feel overwhelmed by stress, anxiety, low mood, sleep problems, or struggles with substance use. Beth writes plainly and meets people where they are, offering steady support as they figure out what they want to change.
Her work centers on relationships and how they shape day-to-day life. She helps clients notice repeating patterns that affect how they connect, respond to loss, or manage anger.
Background and approach
Beth also addresses concerns such as self-esteem, motivation, grief, intimacy-related issues, and the effects of trauma or abuse. Beth uses a practical, client-centered style. Sessions focus on what matters to each person and on small, manageable steps.
She adapts tools to fit the situation rather than following a fixed script. The goal is clearer thinking and more helpful habits, not quick fixes. Her approach draws from cognitive behavioral ideas as well as therapies that look at emotions and attachment.
Beth often blends methods to match a person's needs, whether the focus is coping with life changes, addiction concerns, or rebuilding relationships after loss. She values straightforward conversation and a nonjudgmental tone. People who want a collaborative counselor who listens closely and helps them try concrete strategies may find her approach useful.
How Beth’s approaches translate to online therapy
Attachment-based work looks at how early and current connections shape feelings and reactions. Online sessions can help people notice patterns in how they relate and try new ways of connecting or setting boundaries. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve sleep. In remote sessions this often means setting small home-based experiments and practicing new skills between meetings.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which ideas to try first, adjusting methods based on goals and what feels most useful. That teamwork helps shape a plan that fits daily life and real pressures.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversation and exercises that use visual cues. Phone sessions can work well on a short break or when bandwidth is limited. Live chat and messaging let people check in between sessions, send quick updates, or do shorter reflections when time is tight. These options make it easier to keep therapy consistent while fitting it into a busy schedule.
Questions people ask
What kinds of problems does Beth help with?
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How much experience does she have?
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Which languages are supported for sessions?
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How does the cost and start process work?
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English
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