About Becky
Becky Caddell is a counsellor who uses a client-centred approach to help people manage stress and anxiety. She has nearly 19 years of experience working with individuals facing grief, relationship problems, and addiction. Becky works to make sessions straightforward and supportive for people who feel unsure about therapy.
She focuses on creating a calm, non-judgemental space where clients can talk through difficult thoughts and feelings. Conversations are led by the client’s concerns, with the counsellor offering listening, reflection and practical ideas when useful.
Background and approach
Becky also uses solution-focused work to identify small, concrete steps that can bring change. That approach aims to find what is already working and build on it, which can help with issues such as low self-esteem, coping with life changes and communication problems.
Her background covers a wide range of issues including family stress, trauma and abuse, intimacy concerns, parenting strain, and substance misuse. Becky is aware that asking for help takes courage and tries to make the first steps easier by explaining options and what to expect. Sessions are offered in English and are delivered online in formats that suit different needs.
Becky explains choices clearly so people can decide what feels most manageable for them.
Practical approaches for online counselling and tools that help
Client-Centred Therapy is about building a respectful, listening relationship. The counsellor follows what matters to the client, reflects understanding and helps people find their own answers. This approach can be useful for anxiety, grief and relationship worries because it prioritises the person’s experience.Solution-Focused Therapy concentrates on small, achievable steps and on what is already working. Sessions often identify practical actions to try between meetings and focus on progress rather than only on problems. It can suit people who want clear goals and short-term strategies for issues such as low self-esteem, communication problems and coping with life changes.
Finding the right way of working is part of the process. Becky will work with each person to decide which approach or mix of approaches feels most useful. That decision is collaborative and based on the person’s goals, needs and preferences.
Online therapy can make it easier to fit counselling into busy lives. Video calls let people use visual cues and a fuller conversation, phone sessions can be simpler when bandwidth is low, live chat offers a shorter check-in, and text-based messaging supports ongoing reflection between sessions. These options give flexibility in timing and style while keeping the focus on practical steps and steady progress.
Questions people ask
What kinds of concerns does Becky help with?
What is her therapeutic style like?
How much experience does she have?
Where is Becky based and what credentials does she hold?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats are available?
How do I begin working with Becky and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.