Anxiety Insights
BW Portrait of Barborita Williams

Barborita Williams, LPC

Practical support for anxiety and life stressors

16 years in practice · based in Tennessee · sessions in English · online sessions

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About Barborita

Barborita Williams is a Licensed Professional Counselor (LPC) based in Tennessee who focuses on helping people manage anxiety and related concerns. She offers steady support and practical guidance for those feeling overwhelmed by stress, grief, or life changes. Barborita uses simple, direct conversation to help clients find clearer footing.

She shapes each session around the individual. That means listening first, then building a plan that fits daily life and current needs.

Book with Barborita Now Review online therapy options and next steps.

Background and approach

She draws on client-centered methods to center the person's perspective and build trust in the room. Cognitive Behavioral Therapy, or CBT, is one tool she uses to identify unhelpful thinking and test new behaviors. Mindfulness practices are also introduced to help calm the body and focus attention in moments of distress.

Motivational Interviewing helps when people feel stuck or unsure about change. Across 16 years in practice, Barborita has worked with concerns such as trauma and abuse, anger, depression, addictions, parenting stress, eating concerns, ADHD, and relationship or family conflict. She also addresses adoption and foster care issues, attachment and abandonment worries, caregiver strain, chronic illness or pain, and forgiveness work.

Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. She aims to make sessions practical, respectful, and focused on small steps that lead to meaningful change.

How her approaches translate to online care

Client-Centered Therapy focuses on listening and responding to what matters most to the person. In online sessions she prioritizes a respectful, nonjudgmental atmosphere and shapes each conversation around individual goals and concerns.

Cognitive Behavioral Therapy, or CBT, helps people spot patterns in thinking that fuel anxiety or low mood and test small changes in behavior. Online CBT can include straightforward exercises and homework that fit into daily routines. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.

Choosing the right approach is a team effort. Barborita works with each person to decide which methods match their needs, goals, and preferences. She starts with listening, then tries techniques and adjusts based on what helps most.

Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video calls mimic face-to-face sessions for in-depth work, phone sessions can be useful when bandwidth is limited, and chat or messaging supports brief check-ins or ongoing skill practice. These options make it easier to fit therapy into busy schedules and varied routines.
Book with Barborita Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she help with?
She helps with anxiety, trauma and abuse, anger, depression, stress, addictions, grief, and many relationship and family issues. Additional focuses include parenting strain, ADHD, body image, and caregiver stress.
How would she describe her therapeutic style?
Her style is client-centered and collaborative, with straightforward conversation. She uses practical tools from cognitive behavioral and mindfulness approaches to address thoughts, behaviors, and stress responses.
What is her professional background?
She brings 16 years of professional experience working with people facing trauma, mood concerns, addiction, and life transitions. Her work emphasizes respect, sensitivity, and individualized planning.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee. Sessions are offered to people located within that licensure scope.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
16 years
Licensed
Tennessee
Languages
English

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