About Aundrea
Aundrea "Andie" Moss is a Licensed Clinical Social Worker based in Illinois who helps people manage stress and anxiety. She also supports people dealing with addiction, grief, changes in life, relationship struggles, low self-esteem, and mood concerns. Andie emphasizes a warm, patient approach so people feel heard from the first session.
She has about 10 years of experience across treatment settings. That includes work in residential programs, outpatient clinics, hospitals, and home-based services.
Background and approach
Her background includes supporting people with substance use and co-occurring conditions, as well as those facing end-of-life challenges and people impacted by abuse and neglect. Andie uses straightforward, practical therapy methods. She leans on client-centered work and cognitive behavioral strategies to help people notice unhelpful thoughts and try new behaviors.
She often includes skills from dialectical behavior therapy and motivational interviewing to build coping tools and strengthen motivation. Sessions focus on small, achievable steps. Many people start with short-term goals like reducing anxiety, improving sleep, or cutting back substance use.
Andie helps set realistic plans and checks progress together so change feels manageable. Her style is collaborative and strength-based. She aims to meet people where they are, name existing strengths, and build on them.
The result is a practical, compassionate partnership to navigate hard problems and build more stable days.
Approaches and online options for managing anxiety and change
Aundrea "Andie" Moss uses client-centered methods and cognitive behavioral techniques that translate well to online work. Client-centered therapy centers conversations on the person's goals and experiences, offering empathetic listening and support to help people find their own solutions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood.She also draws on Dialectical Behavior Therapy skills when needed, teaching concrete techniques for emotion regulation, distress tolerance, and clearer communication. These approaches are practical and skill-based, which can be practiced between sessions and reviewed together. Choosing the right mix of methods is a collaborative process - the therapist will work with each person to decide which strategies fit their needs, goals, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow a fuller face-to-face experience, while phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can help with brief updates, homework checks, and moment-to-moment support between longer sessions. These options make scheduling more flexible and allow therapy to fit into busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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