About Audrey
Audrey Haas is a Licensed Professional Counselor (LPC) practicing in Michigan with 12 years of clinical experience. She focuses on helping people manage stress and anxiety, cope with addictions, and work through trauma and abuse. Audrey emphasizes each person’s strengths and ability to move forward, and she encourages a practical, step-by-step approach to change.
Her style is warm and straightforward. Sessions focus on clear goals and skills people can use between meetings.
Background and approach
She listens closely and helps people notice patterns that keep them stuck, then tries small experiments to test new ways of responding. Audrey draws on cognitive behavioral techniques to identify unhelpful thoughts and shift behavior. She also uses client-centered methods to keep the conversation grounded in what the person finds most important.
Attachment-based ideas inform work around close relationships and how early bonds still shape current reactions. People who come to her often want help with panic, mood shifts, low self-esteem, or the fallout of past abuse. She also supports those dealing with loneliness, trouble communicating, feelings of guilt or shame, and major life changes.
Sessions aim to reduce immediate distress while building practical coping tools. Audrey offers video, phone, live chat, and text messaging formats. She frames therapy as a collaboration and invites people to move at a pace that feels manageable.
Taking the first step can feel hard, and she acknowledges that courage while helping clients plan the next steps.
Therapeutic approaches you can use online
Attachment-Based Therapy looks at how early relationships influence current reactions. Audrey uses this approach to help people identify patterns in close relationships and practice new ways of relating that reduce anxiety and conflict. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions; it helps people notice unhelpful thinking and try specific behavior changes to cut anxiety and panic symptoms. Client-Centered Therapy centers the person’s own goals and experience, giving space for someone to lead the conversation while the therapist reflects and supports their choices.Finding the best approach is part of the work together. Audrey will talk with the client about needs, goals, and preferences and then recommend techniques to try. She treats this as a collaborative process and adjusts course if something isn’t working.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when that helps. Phone sessions are useful when bandwidth is limited or video isn’t convenient. Live chat and text messaging provide quick check-ins, brief skill practice, or ongoing support between sessions. These options make it easier to fit therapy into busy days and to use methods that match a person’s comfort and schedule.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
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