About Ashley
Ashley Salone is a licensed professional counselor in Louisiana with 12 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, anger, or depression. Her approach is caring and straightforward, aimed at practical steps that make daily life easier.
Ashley shapes sessions around each person’s needs. She listens for what matters most and builds a plan that fits the client’s goals and pace. Conversations focus on real-world changes, clearer thinking, and regaining motivation.
Background and approach
Her work includes support for people navigating relationship and intimacy concerns, parenting challenges, grief, and life transitions. She also addresses issues related to addiction, ADHD, body image, and mood disorders. Ashley pays attention to multicultural and LGBT-related concerns when they affect a person’s wellbeing.
Sessions may cover coping skills, communication strategies, and ways to manage strong emotions. She aims to help clients try small changes, track progress, and adjust plans as needed. The tone is respectful and nonjudgmental throughout the process.
Ashley emphasizes collaboration and empowerment. She encourages people to take manageable steps toward a more satisfying life. Her goal is to support clients as they build skills that work for their everyday routines.
Practical therapeutic approaches and online sessions
Ashley uses evidence-based therapeutic techniques that focus on clear, actionable changes. One approach emphasizes building coping skills to reduce anxiety and manage stress. These skills include breathing and grounding practices, simple behavioral experiments, and step-by-step plans for handling difficult moments. Another approach centers on improving thinking patterns and problem solving to address low mood and self-esteem. This involves identifying unhelpful thoughts, testing new ways of thinking, and practicing small tasks that rebuild confidence.Finding the right approach is part of the work. Ashley collaborates with each person to choose methods that match their goals, preferences, and daily life. She regularly checks in and adjusts plans so sessions stay practical and focused on what the client needs.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for in-depth work. Phone sessions can be useful when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging suit quick updates, short check-ins, or people who prefer writing. These formats make it easier to fit therapy into busy schedules and maintain progress between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English
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