About Ashley
Ashley Jaggi-Hansen, LCSW, helps people who feel overwhelmed by anxiety, stress, grief, or big life changes. She focuses on practical steps and clear goals so clients can see progress. Her style is warm and direct, and she works with each person to build a plan that fits their life.
Ashley starts by listening to what matters most to each person. She treats clients as the experts on their own lives and collaborates on a tailored plan with concrete objectives and a realistic timetable.
Background and approach
Sessions aim to give tools people can use long after therapy ends. Her work draws on several common approaches to therapy, including cognitive behavioral methods and acceptance-focused strategies. She also uses client-centered techniques to keep sessions grounded in each person’s values and priorities.
These methods are used to address anxiety, trauma, addictions, relationship strain, parenting stress, and mood concerns. Ashley earned a Master of Social Work from the University of Utah after undergraduate study at Brigham Young University. She holds a Licensed Clinical Social Worker credential and has five years of professional experience as a mental health therapist.
She also maintains a coaching credential and has training in additional therapeutic methods. She sees clients from Utah and offers sessions in English. For people who prefer online care, she offers video calls, phone sessions, live chat, and text-based messaging.
New clients begin by completing a short matching questionnaire and scheduling via the Start Therapy button.
How her approaches fit into online therapy
Ashley commonly draws on Acceptance and Commitment Therapy, cognitive behavioral methods, and client-centered work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match their values, which can be useful for anxiety and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical exercises to reduce symptoms like worry and low mood. Client-Centered Therapy prioritizes a supportive, nonjudgmental relationship so people can explore concerns at their own pace.Finding the right mix of approaches is part of the work. Ashley collaborates with each person to choose methods that fit their goals, preferences, and what feels helpful in session. She adapts tools and pacing as needs change so therapy stays focused and useful.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face from different locations, phone sessions can be easier when bandwidth is limited, live chat and messaging provide shorter check-ins or ongoing support between sessions, and text-based messaging can fit around busy days. These options offer flexibility to match different schedules and communication styles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah, Idaho, Arizona
- Languages
- English
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