About Arian
Arian Englesson is a Licensed Mental Health Counselor (LMHC) with 13 years of practice based in Florida. She focuses on helping people navigate anxiety, stress, grief, and life transitions. Her approach aims to guide clients toward practical change and clearer direction in everyday life.
Arian often works with concerns such as depression, trauma and abuse, postpartum mood issues, and eating and body image struggles. She also supports people facing fertility challenges, midlife questioning, and compassion fatigue.
Background and approach
Her work includes attention to relationship and intimacy-related issues as well as questions about life purpose and self-love. Her style is warm, honest, and down-to-earth. She uses plain, practical tools and offers direct feedback with gentle humor.
Sessions may include talking, skill practice, and expressive activities like art or movement when that fits the person’s goals. Arian draws on client-centered methods alongside cognitive behavioral and solution-focused strategies. She weaves mindfulness practices into sessions to help calm the body and focus attention.
These approaches are chosen to help people feel better and learn skills they can use right away. She earned a Master of Arts in Clinical Psychology from the University of Central Florida and holds the Florida LMHC credential. Outside of clinical work she has taught childbirth preparation, practiced yoga instruction, and supported births as a trained doula.
Those experiences inform a strengths-based, practical way of working with life’s challenges.
Therapeutic approaches for online anxiety and life work
Arian uses cognitive behavioral therapy and mindfulness in ways that translate well to online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Mindfulness practices teach simple attention and breathing skills to calm the body and reduce repetitive worry.She also uses solution-focused techniques to set clear, short-term goals and build on small successes. That approach is practical and goal-oriented, useful when someone wants quick strategies to manage stress or navigate a life change. Together, these methods offer tools for mood concerns, anxiety, and coping with transitions.
Finding the right approach is collaborative. The therapist will talk with the person about their goals, try techniques, and adjust strategies based on what works best. Clients and the clinician decide together which methods fit the person’s needs and preferences.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversations and skill practice. Phone sessions can fit a tight schedule or provide a lower-bandwidth option. Live chat and messaging work well for brief check-ins, journaling-style reflection, or when someone prefers written communication. These options make it easier to maintain regular work on anxiety and life goals despite a busy routine.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Body image
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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