About Argyro
Argyro (Iro) Kladouchou works from an integrative, person-centred stance. She draws on practical techniques alongside open, respectful listening to help people facing stress, anxiety and life changes. Iro uses clear, down-to-earth language in sessions and focuses on small, manageable steps that fit each person’s life.
Iro has five years of clinical experience supporting adults with relationship difficulties, grief, family concerns and low self-esteem. She also helps people with sleep problems, anger, career worries and feelings of isolation.
Background and approach
Her additional work includes issues such as attachment and abandonment, codependency and the challenges autistic people may face. Her approach combines elements from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based and Client-Centred ways of working. She tailors techniques to each person rather than following a single method.
Sessions often mix practical exercises with space to reflect and make sense of feelings. Iro speaks English and Greek and has worked with people from diverse cultural backgrounds. She lists registration with BACP and NCPS on her profile.
She welcomes people who want a calm, collaborative therapist to help them take the next steps. To start, she recommends thinking about one or two pressing concerns to bring to the first meeting. That helps shape early work and keeps sessions focused on what matters most.
Therapeutic approaches and online support that fit your life
Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and feelings without getting stuck in them, and to take actions that reflect their values. It can help when anxiety or avoidance is getting in the way of everyday living.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and patterns, and testing small behavioural changes to reduce symptoms like worry or low mood. This approach often uses short exercises between sessions to build new habits.
Attachment-Based Therapy looks at how early relationships shape current connection and trust, and can be useful for intimacy, abandonment or communication difficulties.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and decide together which combination of methods to try. That collaborative process can be adjusted as progress is made.
Online sessions can be scheduled as video calls, phone conversations, live chat or text messaging. Video calls are useful for fuller conversation and visual cues, phone sessions work when bandwidth is limited, live chat can be a quick check-in, and text messaging suits brief reflections or ongoing support. These options make therapy easier to fit around work, family and travel while keeping the focus on practical steps and steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Greek
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